Top Weight Loss Nutrients

Research from the American Journal of Clinical Nutrition indicates that resveratrol has a powerful effect on our metabolism and our ability to effectively lose weight. This is great news for the millions of Americans who are overweight or obese and need help dropping pounds to reduce their risk of heart disease, stroke, diabetes and many types of cancer.

It's important to understand that nutrients can assist with healthy weight loss, but are not a substitute for a well balanced, reduced calorie diet and regular exercise. Nutrients such as Resveratrol and Vitamin D work at the cellular level to burn fat by increasing metabolism, preventing new fat cells from forming and reducing body inflammation.

Another key to losing weight fast is getting the optimal amount of sleep. During sleep periods is when the body recovers. A rested body not only allows metabolism to work its magic on carbohydrates and such but helps get the most out of workouts during the next day. A well rested night might give a person trying to lose weight the final push to get past the weight loss plateau.

Try using short bursts of work outs instead of long work outs. For some reason doing this allows the body to start burning body fat during the down times. Then after a short break the metabolism speeds up again which burns extra fat continuously.
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