The Low Carb Diet How to Use Fat to Get Lean

Bodyfat can be a very difficult thing to get rid of for many. Eating less can make you lose weight in the short term but at the cost of upsetting normal body functions and setting you up for even more weight gain later on.Maybe the question of calorie intake is not a question of ``how much?`` but more of a question of ``what kind?`` Everyone knows that sugars are bad for you- they spike your insulin causing a huge, short lived boost of energy followed by an equally huge crash. Because of this fast burn it`s easy to eat candy until you get sick and still not feel satisfied.

Carbs arn`t all that different really-they boost your insulin for about an hour and cause you to crash afterwards. Ever hear of the after-lunch slump? That is this crash taking place. Carbs energy do last a little longer but so does the crash.Protein and fat take the body the longest time to metabolize. Ever eat a big steak and still feel hungry? Did you feel hungry and/or tired an hour after? Two hours? Fat in particular can last all day as an energy source (at a rate that won`t cause a crash when it runs out)after just one meal.

Eating a low carb, high fat diet won`t just allow you to eat less and still feel full- it actually makes your body burn it`s own fat stores for energy in a process called ketosis. Ketosis is when the body breaks down triacylglycerol(fat) to produce keytones which are then used as an energy source. It does this because your glycogen (processed carbs) stores become depleted.An easy source of healthy fats would be things like eggs, pork, and duck. It is still best to avoid highly processed food items as they can be a particularly unhealthy source of fat (often in the form of preservatives)as well as contain a host of other undesirable substances.

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