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Starting with the heart: Exercise helps to improve circulation which in turns helps to prevent plaque buildup and pumps oxygen-rich blood to the much-needed areas of the body. Improved circulation also helps to ward off issues caused from poor circulation. Having diabetes doubles your risk for serious cardiovascular disease and makes it two to four times more likely you will die from it compared to the general population.Exercise helps your body to release hormones and glucagon: These work to break down fatty liver deposits. It also helps your liver to deal with insulin more effectively, which allows for more control over your blood sugar levels.
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