How to Lose Weight Without Being Hungry

Instead of a having a coffee and doughnut mid-morning, The Favorite Food Diet Review have a glass of water and a piece of fruit such as a banana. Replace your lunchtime burger and fries with some whole grain pasta and a green salad. Instead of a mid-afternoon snack of a candy bar, try some sticks of raw carrot with low fat hummus.You should aim to have a healthy balanced diet. Try to eat five portions of different fruits and vegetables each day and have two portions of fish a week. One portion should be oily fish; the other portion should be white fish. Choose foods that are high in protein and low in carbohydrates and sugars Include seeds, nuts and healthy fats, such as polyunsaturated fats and fat rich in omega-3 in your diet. Cut down the amount of saturated and Trans fats that you consume.

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