Stop Diabetes in Its Track With Dietary Changes

Diabetes is affecting more and more people every day. Nutonen With a world that is filled with high-stress and not enough hours, people are reaching for processed, sugary and fatty foods as an easy solution to every meal. Overtime the chemical additives that are in foods wreak havoc on hormone levels. Many times this leads to the body becoming insulin resistant or producing too little insulin to properly support the body's digestive processes. The medical term for a person who produces too little insulin or becomes insulin resistant is Diabetes. While diabetes can be managed with mild exercise, insulin tracking and medication, a dietary overhaul is what will be most beneficial at stopping diabetes in its track.

The Skinny on Eating Healthy All our lives medical professionals say to "eat healthy." However, no one ever elaborates on what that specifically means. For some people, eating healthy means less red meat, others believe that eating diet foods is healthier and then there are some people who think that eating less calories, regardless of the food, is considered healthy. At the end of the day, "eat healthy" means to have a diet that is filled with whole foods. The chemical processing and additives that many foods go through add chemicals and toxins to the body. These contribute to over 70% of medical problems including diabetes, obesity and cardiovascular disease.

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