Diabetic Dinner Recipes - Make Your Own

Maintaining a healthy diet is important for everyone, Gluco Type 2 Review but it is vital for people with diabetes. Diabetes diet suggestions start with an understanding of carbohydrates, fiber and fats. In a diabetic Dinner recipe, women should have 45-60 grams of carbohydrate per meal (3-4 carbohydrate choices) & men should have 60-75 grams of carbohydrate per meal (4-5 carbohydrate choices). Consumption of foods with a low glycaemic index is encouraged because they produce a slow, gradual rise in blood sugar. Examples include starchy foods such as basmati rice, spaghetti, noodles, granary bread, beans & lentils. The intake of total fat should be restricted to less than 35% of total energy intake with less than 10% as saturated fat (cream, cheese, butter, ghee & animal fats such as suet, tallow, lard and fatty meat, coconut oil, cottonseed oil, palm kernel oil, chocolate, and some prepared foods) & 10-20% from monounsaturated fat (Oils & spreads made from olive, rapeseed or groundnut oils). Alcohol can be consumed in moderation unless there is a coexisting medical problem that requires abstinence.

http://letsfireurbossnow.com/gluco-type-2-review/