Lose Weight for Vacation A Well Planned Diet

A well planned diet combined with exercise can cause rapid weight loss and great results. Sadly, most people will never plan out a diet. They will just try to eat less than they normally would. They don't try to figure out how many carbs or proteins or fats they should be eating. They only count calories. This is one of the worst ways to diet. Lets say you normally eat around 2000 calories a day. When you try to diet, you cut your calories down to 1000 a day. This will not help you lose weight. Your body will adjust to your 1000 calorie diet and slow down your metabolism to only burn 1000 calories a day. When you see that your diet is not working and you go back to what you would normally eat, you will actually gain weight because your metabolism is slower. A poorly planned diet is one of the biggest reasons that most diets fail.

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