Longevity - Tips for Living a Long and Healthy Life

Long life and good health can be greatly assisted by our dietary Super Greens Powder attitude (most important) and physical activities such as regular exercise.

Rules and habits that ensure longevity: Eat less, Live longer Calorie restriction has been an issue of serious debate as one of the best measures to check ageing.Experiments have showed that underfed rodents lived 40% longer than their well nourished counterparts. The same finding has been reported for fruit flies, worms, monkeys and other experimental lab animals.One clear fact about this is that it is quite a tough tuff to indulge in calorie restriction as people who have been through it would readily reveal to you.Research conducted on people practicing calorie intake restriction showed that some markers of ageing e.g. levels of blood glucose, blood pressure, cholesterol etc. all improved on calorie restriction (CR) diets.

Owing to the difficulty encountered by people who try to practice calorie intake restriction, the effort now is at finding drugs that can give people all the benefits of calorie restriction without the diets.Drugs that would be used to derive the benefits of calorie restriction are not yet out on prescription but more researchers are getting interested in this. Researches are ongoing to determine what happens at the molecular level when calorie restriction slows down ageing. These efforts are trying to throw up facts about chemicals such as resveratrol which is a chemical that is found in red wine and it increases the life spans of yeast and fruit flies.Resveratrol which occurs in many life forms is released by the body system when it suffers a stress. It slows ageing when it amplifies the action of a molecule called SRT1.

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