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A healthy weight. A healthy weight can not only reduce Marine D3 Review the likelihood of developing type two diabetes but can also reduce symptoms for those who already have it. Studies have shown that losing a mere 10 pounds can reduce your risk of developing type two diabetes by sixty percent. There are other health related reasons to maintain a healthy weight too of course.
Regular exercise. Regular exercise can significantly reduce your risk. You don't need to run marathons, just get off the couch. For example, walking 30 minutes a few times a week can have a very significant effect. Just like with a healthy weight, regular exercise is important for other health reasons as well.
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