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The way to strength train is simple at first, and Million Dollar Exercise Review grows increasingly complex the stronger you become. At first, all that a strength trainer needs to do is lift as much as they can with few reps. Thus a standard and classic way to approach improving your squat at first would be to do 3 sets, with each set comprised of 5 reps.
That way you get to blast your muscles with a very high weight, but not so much that you fail and are unable to continue. This works for any exercise, and will result in rapid boosts in strength if done correctly.
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