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High-density lipoprotein (HDL) or good cholesterol is The Oxidized Cholesterol Strategy Review carried in the blood stream. HDL cholesterol is considered good because it protects our heart from strokes and other cardiovascular diseases. The optimal level of good cholesterol is about 40mg/dL.
On the other hand, bad cholesterol, also known as low-density lipoprotein (LDL) is considered bad because if present in excessive quantities has a tendency to clog in the arteries which increases the chances of heat attacks or other heart related diseases. The optimal level of bad cholesterol is 200mg/dL or less. Higher amounts tend to increase the chance of heart problems due to an increased change of clogged arteries.
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