How to Lose More Fat - 4 Rules You Absolutely Need

To torch stored fat, you want to train aerobically to give your body lots of oxygen. The Red Tea Detox This is the key difference from high intensity training where no oxygen is present, lactic acid forms, and no fat is burned. The guys in the gym are burning stored sugar, not stored fat. By increasing your aerobic capacity and VO2 max through consistent daily runs, you give your body the ability to process more oxygen and burn more fat.

Once your stored fat breaks down into free fatty acids it is transported into the mitochondria to be burned. These mitochondria are very important because they are the little furnaces in your cells that burn your fat. Prolonged exercise 90 minutes encourages your body to respond by producing more fat burning mitochondria in your muscles. The magic is that after you create more fat burning machines, your body will eventually learn to prefer fat as its source for fuel. I couldn't believe how quickly my body fat went down when I started the longer runs. You create more fatburning furnaces, burn more fat, buy new jeans.

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