Fat Loss Miracle

Another point to look at is how fast we eat. There is Fat Loss Miracle Review truth to it taking 20 minutes for our stomach to tell our brain we are full. Do you take 20 minutes to eat your meal. We forget our taste buds are on our tongues, so what's the rush. Savor it. Check yourself when you are eating, do you have your fork in hand, full of food, ready to go while you are still chewing the previous bite. Put the fork down between bites. Be mindful and take note of the smell, textures, and tastes of the food.

Listening to your body, slowing down and being mindful are key for healthy eating. These tools provide you access to eat when you are hungry and stop when you are satisfied. When you are able to do this, you can eat more of the foods you enjoy. Think about it, aren't you are more likely to want to savor these foods, rather than many of the tasteless, low-cal, diet type foods that you may want to rush through. Try it out, enjoy your meal.

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