Are You in Your Thirties and Suddenly Realizing You Are Gaining Weigh

It is a shock when you have been in good shape all of your life Ultra Apex Diet and suddenly you realize that you have acquired some excess body fat that has snuck up on you. When you catch sight of yourself in a shop window or see a photo taken of yourself you cannot believe how much larger you have become. How did this happen? It feels like it this unwanted fat has appeared overnight.

The reason that this can happen is that your metabolism (the rate you burn calories) does drop quite naturally by the thirties and onwards. So, you will start to put on weight much more easily. But before you get too upset over this, be aware that this does not have to happen, it is not inevitable and you have control over this situation.

It is possible you have become less active with other priorities in your life like family or career (or both). With less activity we start to lose some strength and muscle tissue each year from our mid 20's onward. As each pound of muscle tissue burns about 50 calories a day even when you are at rest, it is important to gain that strength back through a proper exercise program that contains mostly strength training exercise.

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