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Skip the fatty milkshake and have a healthy snack of oatmeal Turmaslim Review and strawberries. Just 1 cup cooked oatmeal mixed with 3 diced strawberries will do the trick. Oatmeal is certainly healthy, but the best part is that it fills you up quickly. Your snack of oatmeal contains 160 healthy calories while the milkshake provides a whopping 440 calories.
Skip the glazed donuts and snack on a delicious banana. Bananas are loaded with potassium, as well as carbohydrates, the body's number one source of energy. In addition to that, the banana only has about 114 calories, while a medium donut contains about 225.
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