Special Report - The Long Term Effects of Sore Knees From Bending

Rinella Orthotics, Inc. - Located at the new Silver Cross Nerve Renew Hospital, provides comprehensive orthotic treatment in New Lenox, Mokena, Lockport, Joliet, Tinley Park, Homer Glen, Bolingbrook, Orland Park, Kankakee, Romeoville, Frankfort, Palos, Orland Hills, Shorewood & many nearby areas.Runners knee or Illiotibial Band Syndrome takes its toll on many runners. Unfortunately, the lack of information on how to deal with this problem before it happens causes it to last far longer than it should, or to develop into a reoccurring problem.What is it? Runners knee is a condition in which a sharp, burning pain manifests in the knee or the hip. It occurs when there is irritation to the illiotibial band, or IT Band, a band of fibrous tissue that runs from the hip, along the outside of the shin bone to just below the knee joint. Its function is both to provide stability to the knee and to assist in flexion of the knee joint. When irritated or inflamed, it does not glide smoothly and movement of the knee joint becomes painful. Usually the pain worsens with continued movement.

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