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over 6 years ago
Last Updated at April 21, 2019
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Examples of moderate intensity level activities: brisk walking, easy jogging, elliptical trainers, bike riding, leisure swimming, water aerobics, doubles tennis, gardeningAn exercise of vigorous intensity is an activity where you are breathing rapidly and only able to speak in short phrases. Your heartrate is substantially increased and you are likely sweating. The CDC defines this as 70%-80% of maximum heart rateExamples of vigorous intensity level activities: racewalking, hiking uphill, running, cycling more than 10mph, fast lap swimming, heavy gardening, singles tennis, sports with a lot of running like soccer, basketball, and hockey.
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